Coffee first thing when I come into the office and then tea at all other times of the day! I have visited coffee plantations in Colombia and tea plantations in Malaysia and it was so beautiful! and smelt really fab. Caffeine is a stimulant so works to heighten our response system and makes us more alert. It’s also addictive and causes withdrawal symptoms if you don’t have it, and if you over dose it can lead to irritability and nervousness.
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